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the dark side of stevia

The Dark Side of Stevia

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With stevia cropping up in everything from baked goods to sodas, not knowing its very real downside can be downright dangerous to your long term health.

Dear Detox Diva:: The Fiber Myth

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Why whole grains are not necessary for the supply of dietary fiber.

Raw Apple Cider Vinegar:: A Nutrition Superstar

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What makes raw apple cider vinegar a nutrition superstar? Read this and separate the fact from the fantasy.
Grain free intestinal terrorist

Grains:: The Intestinal Terrorists

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Are whole grains as healthy as we are led to believe or are they making us fatter and sicker than ever before?