Posts

glowing skin

5 Secrets of Glowing Skin at Any Age

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Glowing skin is possible at every age! The holy grail of every woman I know is glowing skin that is healthy and beautiful.  I get so many emails every month asking about how to eradicate acne, clear hyper pigmentation, shrink pores, lighten…

How I Thrive in the Sun: Kypris Pot of Shade Heliotropic

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It's a particularly HOT HOT HOT  summer season in Lebanon this year and, seemingly, everywhere I am traveling, the moment I get there, it seems that it has heat wave ensues and the sun blasts down on me like a sausage under the grill.…
Eating With Intention Sales Page

Want to Eat More Mindfully? Join Our Free Breakfast Experiment

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As we move into our "Eating with Intention" Mindful Eating 4-week telecourse a lot of my clients are wondering how to really narrow down what foods are good for their specific body types and health status.   Many of my readers and…
7 Day Total Body Makeover

7 Day Total Body Makeover Workout

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7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…

7 Day Body Makeover Diet

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It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
Glow Skincare Drench

Glow Spotlight: Drench Tonic

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So it's not a secret that I have a little girl crush on Wendy Gardner as the alchemist behind my favorite "can't live without" bespoke skincare line Glow Skincare.  There is nothing like being able to talk to this beauty "sorceress"…
TCM and Dampness

TCM and Treating Dampness in the Body

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TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
cooking at home challenge

Cooking at Home: The DD 30 Day Challenge

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Wow, it's amazing how one can totally drop the ball when you are juggling a business, Springtime activities, and a growing family.  I made a commitment to The DD 30-Day Challenge and totally forgot to get the February (or even early March)…
MTHFR and your fertility

Methylation Defects and Your Fertility

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I consider myself extremely blessed to be witnessing the dawn of the genetic age, especially as it pertains to my practice and the ability to profoundly affect change in the health of my clients.  I have written a great deal about estrogen…
MTHFR

What's the Deal with MTHFR? And Why Should I Care?

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Unless you've been living in a cave in the Galapagos for the last 3 years, you've probably heard the letters MTHFR being bandied about in the wellness stratosphere but this can all be very confusing unless you have a PhD. in Genomics.  It…