Posts

healthy oils and fats

The Skinny on Oils and Fats

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A great infographic on healthy oils.
The Harsh Realities of PUFAs
Fructose Facts and Fiction

Fructose:: Facts and Fiction

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Why is fructose so maligned? Is it deserved?
How to destroy your thyroid

How to Destroy Your Thyroid

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A complete description on the best way to destroy your thyroid.
5 Diet Myths Debunked

5 Popular Diet Myths Debunked

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We are taking a look at the most popular dietary theories and busting down the walls, revealing the truth!