Posts

polyunsaturated fats and skin aging

Is Your Face Oil Aging You? PUFAs and Your Skin

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Anyone that has been reading me more than a minute knows I am all about the oils.  I cleanse and moisturize with them and credit them for giving me soft vibrant skin.  When I started using face oil I was not nearly as well versed as…
dangers of fish oils

Fish Oils:: A Dangerous Fantasy

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Why fish oils may not be your best choice in a supplement.
The Harsh Realities of PUFAs
Fructose Facts and Fiction

Fructose:: Facts and Fiction

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Why is fructose so maligned? Is it deserved?
How to destroy your thyroid

How to Destroy Your Thyroid

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A complete description on the best way to destroy your thyroid.