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Tricks and Tips for Kicking the Caffeine Habit

Learn why and how to cut caffeine from your daily life,
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A View from the Kitchen

A holistic nutritionist's take on today's diet, fads and all.
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Ayurveda Explained: Nutrition

Ayurveda is the ancient holistic medical system from India which has been practised for more than 5000 years.
coffee vs. tea health benefits
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Coffee or Tea? Surprising Health Benefits

If you love lattes, have one every once in awhile.
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The Alkaline Diet Dissected

Let me break it down for you. Coca-cola.....bad. Water with lemon.....good.
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10 Reasons to Drink More Water

Humans require water to cleanse, detoxify, and nourish cells that are required in every bio-chemical process in our bodies.
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Benefits of Sea Salt

Salt, and its role in our diets, is one of the most debated subjects for those of us interested in taking care of our health.
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5 Benefits of Celery Juice

Celery juice has been prized as a cure-all as far back as the Ancient Greeks, Egyptians and Romans.
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Fertility & the Alkaline Diet

Are you thinking about getting pregnant? Maybe you are trying to conceive