Tricks and Tips for Kicking the Caffeine Habit

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Learn why and how to cut caffeine from your daily life,

A View from the Kitchen

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A holistic nutritionist's take on today's diet, fads and all.

Ayurveda Explained: Nutrition

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Ayurveda is the ancient holistic medical system from India which has been practised for more than 5000 years.
coffee vs. tea health benefits

Coffee or Tea? Surprising Health Benefits

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If you love lattes, have one every once in awhile.

The Alkaline Diet Dissected

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Let me break it down for you. Coca-cola.....bad. Water with lemon.....good.

10 Reasons to Drink More Water

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Humans require water to cleanse, detoxify, and nourish cells that are required in every bio-chemical process in our bodies.

Benefits of Sea Salt

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Salt, and its role in our diets, is one of the most debated subjects for those of us interested in taking care of our health.

5 Benefits of Celery Juice

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Celery juice has been prized as a cure-all as far back as the Ancient Greeks, Egyptians and Romans.

Fertility & the Alkaline Diet

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Are you thinking about getting pregnant? Maybe you are trying to conceive