vitamin K shot
, ,

The Vitamin K Shot for Newborns: What You Need to Know

When my triplets were born I didn't have a chance to really examine whether or not I wanted to give them a vitamin K shot and within moments after birth, right after their Apgar scoring, they had one.  While the main reason to give…
liver health, your thyroid and Hashimotos
, , ,

Your Liver, Thyroid and the Hashimoto's Connection

Hashimoto's Thyroiditis is an autoimmune disorder/disease in which the immune system attacks the thyroid gland.  Hashimoto's Thyroiditis is also called Lymphocytic Thyroiditis.   When the body is healthy the immune system protects…
what are biofilms
, , ,

The Trouble with Biofilms

This winter I developed a sinus and upper respiratory infection from hell.  I'm serious.  I could not get better!  One week turned into three and three turned into three months.   At first, we thought it was a run of the…
explanation of hormonal imbalance
, , ,

Explaining Hormonal Imbalance Pt. 1

Did you ever think about why we talk so much about hormonal imbalance? It might surprise you to know that the very same hormones that keep us healthy, balanced and happy are the exact same hormones that can cause us emotional and physical…
, ,

Is Your Gut Aging You? Take Our Quiz and See

Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…
TCM and Dampness
, , , ,

TCM and Treating Dampness in the Body

TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
30-Day Heal Your Gut Challenge
, ,

Join Our 30-Day Heal Your Gut Challenge Today!

This course outlines a proven method to help you determine the diet that is best for your individual needs. If headaches, seasonal allergies, skin problems, and gastrointestinal issues (like IBS, leaky gut,) have you scrambling for a solution,…
food sensitivity
, , ,

Chronic Fatigue? It Could Be a Food Sensitivity

4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives,…
Th2 Dominance Your Immune System Pt 3-15476
, , ,

Th2 Dominance Your Immune System Pt 3

Do you suffer from seasonal or food allergies? Are you prone to asthma? This could be at the heart of Th2 dominance.
Your Immune System::  Th1 vs Th2 Pt. 1-11976
, , , ,

Your Immune System:: Th1 vs Th2 Pt. 1

Our knowledge of how the body works has come so far in the last decade. One of the things I love about my job is being able to help someone not only cure their symptoms but heal the root cause of those symptoms with nutrition and well-placed…