vitamin K shot

The Vitamin K Shot for Newborns: What You Need to Know

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When my triplets were born I didn't have a chance to really examine whether or not I wanted to give them a vitamin K shot and within moments after birth, right after their Apgar scoring, they had one.  While the main reason to give…

Top 10 Foods to Spring Clean Your Skin from the Inside Out

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Can changing the way you eat mean younger skin? Spring means "new beginnings" and that means skin should shake off the hibernation phase of winter and glow with newfound vitality......  in theory, of course.   Yes, there is more sunlight…
7 Day Total Body Makeover

7 Day Total Body Makeover Workout

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7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
2 Reasons we age

Age Protection: How Your Cells Age

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Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…
beauty rituals by the moon phases

Beauty Rituals by the Moon Phase

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I don't know about you but the moon affects me greatly.  I am more emotional by the light of the full moon (sometimes positively, sometimes not) and when I respect the phases of the moon I notice a rhythm in my own life; projects that I…
anti-aging diets lifestyle improvement strategies

Is Your Diet Written All Over Your Face?

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Have you ever woken up after a night of boozing and wondered from where that pimple in the middle of your forehead came or of the bags under the bags under your eyes moved in permanently or even if that puffy rosy face was there all along?…
Daily Self-Care Rituals

10 Self-Care Rituals for Vibrant Health

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Upon meeting with a client, be it remotely or in person, we talk, at length about the importance of establishing a consistent practice of daily self-care rituals every day and, in some cases, send them self-care journals to further…
Face mapping

Face Mapping, Your Emotions and The Breakouts We Loathe

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Every single day I get someone asking me about acne and/or breakouts and how to prevent or get rid of them, so today I thought I would share with you a little snippet knowledge.  So why do we get breakouts? Because I understand…
tip the scale in your favor

Tip the Scales in Your Favor with Project Transform Me

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FINALLY!!!  A plan that allows you to "tip the scales" in your favor and not only lets you lose weight permanently but figure out why you haven't been able to keep it off in the past and supports you in personalizing your lifestyle to achieve…
Waking up Exhausted? 6 Solutions for Better Sleep-18756

Waking up Exhausted? 6 Solutions for Better Sleep

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Is better sleep as elusive as the Holy Grail?   Do you hit the snooze button 7 times before you drag yourself out of bed?   Do you drink vats of coffee just to be able to focus for more than 30 seconds?  Do you reach for a Danish…