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Cacao: Nature's Perfect Medicine

For those of you who have followed me long enough, talks about the downside to commercial cocoa and cacao products are common. In fact, I do still only use raw cacao very sparingly, if at all, preferring ceremonial grade cacao because of its…
vitamin K shot
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The Vitamin K Shot for Newborns: What You Need to Know

When my triplets were born I didn't have a chance to really examine whether or not I wanted to give them a vitamin K shot and within moments after birth, right after their Apgar scoring, they had one.  While the main reason to give…
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Top 10 Foods to Spring Clean Your Skin from the Inside Out

Can changing the way you eat mean younger skin? Spring means "new beginnings" and that means skin should shake off the hibernation phase of winter and glow with newfound vitality......  in theory, of course.   Yes, there is more sunlight…
7 Day Total Body Makeover
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7 Day Total Body Makeover Workout

7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
2 Reasons we age
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Age Protection: How Your Cells Age

Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…
beauty rituals by the moon phases
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Beauty Rituals by the Moon Phase

I don't know about you but the moon affects me greatly.  I am more emotional by the light of the full moon (sometimes positively, sometimes not) and when I respect the phases of the moon I notice a rhythm in my own life; projects that I…
anti-aging diets lifestyle improvement strategies
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Is Your Diet Written All Over Your Face?

Have you ever woken up after a night of boozing and wondered from where that pimple in the middle of your forehead came or of the bags under the bags under your eyes moved in permanently or even if that puffy rosy face was there all along?…
Daily Self-Care Rituals
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10 Self-Care Rituals for Vibrant Health

Upon meeting with a client, be it remotely or in person, we talk, at length about the importance of establishing a consistent practice of daily self-care rituals every day and, in some cases, send them self-care journals to further…
Face mapping
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Face Mapping, Your Emotions and The Breakouts We Loathe

Every single day I get someone asking me about acne and/or breakouts and how to prevent or get rid of them, so today I thought I would share with you a little snippet knowledge.  So why do we get breakouts? Because I understand…
tip the scale in your favor

Tip the Scales in Your Favor with Project Transform Me

FINALLY!!!  A plan that allows you to "tip the scales" in your favor and not only lets you lose weight permanently but figure out why you haven't been able to keep it off in the past and supports you in personalizing your lifestyle to achieve…