2 Reasons we age

Age Protection: How Your Cells Age

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Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…

Is Your Gut Aging You? Take Our Quiz and See

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Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…
Estrogen dominance, is it real

Estrogen Dominance: Fact or Fallacy?

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For as long as I have been in private practice helping women balance their hormones has been a very important focus of mine.  Looking at the stats on my blog my estrogen dominance posts like Estrogen Dominance Examined, Taming Estrogen…
TCM and Dampness

TCM and Treating Dampness in the Body

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TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
Is Nutrition Enough

Why Nutrition Is Not Only About Food

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Are nutrition guidelines enough? Have you followed the standard government health advice, whether it's the USDA Food Pyramid or NHS's Eatwell plate or your particular governmental recommendations and thought you were eating "healthy"?  Have…
cooking at home challenge

Cooking at Home: The DD 30 Day Challenge

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Wow, it's amazing how one can totally drop the ball when you are juggling a business, Springtime activities, and a growing family.  I made a commitment to The DD 30-Day Challenge and totally forgot to get the February (or even early March)…
MTHFR and your fertility

Methylation Defects and Your Fertility

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I consider myself extremely blessed to be witnessing the dawn of the genetic age, especially as it pertains to my practice and the ability to profoundly affect change in the health of my clients.  I have written a great deal about estrogen…
MTHFR

What's the Deal with MTHFR? And Why Should I Care?

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Unless you've been living in a cave in the Galapagos for the last 3 years, you've probably heard the letters MTHFR being bandied about in the wellness stratosphere but this can all be very confusing unless you have a PhD. in Genomics.  It…
beauty rituals by the moon phases

Beauty Rituals by the Moon Phase

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I don't know about you but the moon affects me greatly.  I am more emotional by the light of the full moon (sometimes positively, sometimes not) and when I respect the phases of the moon I notice a rhythm in my own life; projects that I…
the skinny on adaptogens

The Skinny on Adaptogens

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In these days of stress and our "go go go" lifestyles oftentimes we need a little help to make it over the hurdles.   We all know the power of eating a high quality nutrient dense diet full of vegetables, fruits, pastured, high quality…