Cacao: Nature’s Perfect Medicine
For those of you who have followed me long enough, talks about…
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It shouldn't be news to most of us by now but hormonal contraceptives,…
January 4, 2019/by elanwellnessThe Vitamin K Shot for Newborns: What You Need to Know
When my triplets were born I didn't have a chance to really examine…
November 19, 2018/by elanwellnessTCM Spotlight: Facial Gua Sha for Radiant Skin
What is gua sha??
‘Gua Sha’ has been a staple in the…
June 5, 2018/by elanwellness‘Gua Sha’ has been a staple in the…
Anti-aging Recipe: Buckwheat Mushroom Risotto
I don't know about you but at this point in Winter, I am ready…
May 7, 2018/by elanwellness5 Secrets of Glowing Skin at Any Age
Glowing skin is possible at every age!
The holy grail of every…
May 1, 2018/by elanwellnessThe holy grail of every…
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