7 Day Body Makeover Diet

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It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
explanation of hormonal imbalance

Explaining Hormonal Imbalance Pt. 1

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Did you ever think about why we talk so much about hormonal imbalance? It might surprise you to know that the very same hormones that keep us healthy, balanced and happy are the exact same hormones that can cause us emotional and physical…
2 Reasons we age

Age Protection: How Your Cells Age

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Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…
Glow Skincare Drench

Glow Spotlight: Drench Tonic

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So it's not a secret that I have a little girl crush on Wendy Gardner as the alchemist behind my favorite "can't live without" bespoke skincare line Glow Skincare.  There is nothing like being able to talk to this beauty "sorceress"…

Is Your Gut Aging You? Take Our Quiz and See

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Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…
Estrogen dominance, is it real

Estrogen Dominance: Fact or Fallacy?

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For as long as I have been in private practice helping women balance their hormones has been a very important focus of mine.  Looking at the stats on my blog my estrogen dominance posts like Estrogen Dominance Examined, Taming Estrogen…
TCM and Dampness

TCM and Treating Dampness in the Body

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TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
Is Nutrition Enough

Why Nutrition Is Not Only About Food

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Are nutrition guidelines enough? Have you followed the standard government health advice, whether it's the USDA Food Pyramid or NHS's Eatwell plate or your particular governmental recommendations and thought you were eating "healthy"?  Have…
MTHFR and your fertility

Methylation Defects and Your Fertility

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I consider myself extremely blessed to be witnessing the dawn of the genetic age, especially as it pertains to my practice and the ability to profoundly affect change in the health of my clients.  I have written a great deal about estrogen…

Meet Wendy Gardner: The Beauty Behind "Glow"ing Skin

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I have a little bit of a "girl crush" on the lady I got the chance to interview recently.  Wendy Gardner is the genius behind Glow Skincare  and one of my favorite ladies keeping my skin, well, glowing and vital.  Her bespoke…