Eating With Intention Sales Page
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Want to Eat More Mindfully? Join Our Free Breakfast Experiment

As we move into our "Eating with Intention" Mindful Eating 4-week telecourse a lot of my clients are wondering how to really narrow down what foods are good for their specific body types and health status.   Many of my readers and…
7 Day Total Body Makeover
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7 Day Total Body Makeover Workout

7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
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7 Day Body Makeover Diet

It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
explanation of hormonal imbalance
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Explaining Hormonal Imbalance Pt. 1

Did you ever think about why we talk so much about hormonal imbalance? It might surprise you to know that the very same hormones that keep us healthy, balanced and happy are the exact same hormones that can cause us emotional and physical…
2 Reasons we age
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Age Protection: How Your Cells Age

Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…
Glow Skincare Drench
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Glow Spotlight: Drench Tonic

So it's not a secret that I have a little girl crush on Wendy Gardner as the alchemist behind my favorite "can't live without" bespoke skincare line Glow Skincare.  There is nothing like being able to talk to this beauty "sorceress"…
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Is Your Gut Aging You? Take Our Quiz and See

Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…
Estrogen dominance, is it real
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Estrogen Dominance: Fact or Fallacy?

For as long as I have been in private practice helping women balance their hormones has been a very important focus of mine.  Looking at the stats on my blog my estrogen dominance posts like Estrogen Dominance Examined, Taming Estrogen…
TCM and Dampness
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TCM and Treating Dampness in the Body

TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
Is Nutrition Enough
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Why Nutrition Is Not Only About Food

Are nutrition guidelines enough? Have you followed the standard government health advice, whether it's the USDA Food Pyramid or NHS's Eatwell plate or your particular governmental recommendations and thought you were eating "healthy"?  Have…