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10 Reasons to Drink More Water

Humans require water to cleanse, detoxify, and nourish cells that are required in every bio-chemical process in our bodies.
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Benefits of Sea Salt

Salt, and its role in our diets, is one of the most debated subjects for those of us interested in taking care of our health.
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Adrenal Fatigue and Salt Cravings

One classic yet often intense sign of adrenal fatigue is salt cravings.
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Adrenal Fatigue and Sugar Cravings

With adrenal fatigue comes a host symptoms and complaints; some more subtle than others.
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Are You Tired and Wired?

Our stress levels, indeed our lives, have changed dramatically but our bodies really haven't.
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Superfood Spotlight:: Raw Virgin Bee Panacea

There are many superfoods available right in your own supermarket produce or nuts and seeds section.
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How to Cold Brew Coffee

Although I am not a huge coffee drinker I do like the many health benefits that are present in coffee....
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5 Benefits of Celery Juice

Celery juice has been prized as a cure-all as far back as the Ancient Greeks, Egyptians and Romans.
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Fertility & the Alkaline Diet

Are you thinking about getting pregnant? Maybe you are trying to conceive