, , ,

Cacao: Nature's Perfect Medicine

For those of you who have followed me long enough, talks about the downside to commercial cocoa and cacao products are common. In fact, I do still only use raw cacao very sparingly, if at all, preferring ceremonial grade cacao because of its…
Body Melt Salt Scrub
, , ,

Bliss Out Recipe: Salt Scrub Bath Melts

  The other day I was perusing a few of my favorite luxury organic skincare boutiques for well, whatever was new in a pretty package and I happened upon the bath section. I will tell you that I am a sucker for anything I can scrub, soak…
Say Bye Bye to Alligator Legs with a DIY Lemon Ginger Scrub-11559
, , ,

Say Bye Bye to Alligator Legs with a DIY Lemon Ginger Scrub

I don't know about you but my legs in the winter can get positively crocodile like.  Having the heaters suck all the moisture out of the air does not help matters either.   Although being an organic beauty writer affords me a lot…
Turmeric Milk:: Luxury Nutrition-5916
, , ,

Turmeric Milk:: Luxury Nutrition

Luxury nutrition?  Yes, you read that right.  Have you ever eaten or drunk something that you knew was delicious and even beautiful but couldn't fathom how it could possibly be good for you?   If you have never thought of putting…
DIY Eggshell calcium
, ,

Elemental Calcium with Eggshell Calcium Recipes

Calcium is the most abundant element in the human body. Here's a cheap and effective way of getting yours!
Homemade coconut milk
, ,

Homemade Coconut Milk

Making your own coconut milk is easy and delicious and keeps you from being exposed to stabilizers and BPA.
A carrot a day
How to make coconut oil
, , ,

Make Your Own Coconut Oil:: 2 Ways

This diy guide shows you how easily you can make your own fresh coconut milk and oil.
, , ,

Superfood Spotlight:: Cinnamon

Surprising health benefits of one of this season's most used spices. Cinnamon.
, , ,

Raw Apple Cider Vinegar:: A Nutrition Superstar

What makes raw apple cider vinegar a nutrition superstar? Read this and separate the fact from the fantasy.