Detox Your Skin:: The Oil Cleansing Method

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What if I were to tell you that the secret to glowing, dewy, luminous (and poreless looking) skin is cleansing with OIL???

The Power of Napping

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Naps aren't just for toddlers. Find out how the power of a cat nap can make you more productive.

The Secret to Long Lustrous Hair

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The secret to long lustrous Rapunzel-like locks is an ancient secret straight out of the Vedic texts.
baby abhyanga benefits of baby massage

Benefits of Baby Massage

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Learn the many benefits of infant massage for both parent and baby while watching instructional videos.

Benefits of Abhyanga (Self-Massage)

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Self-massage or abhyanga with oil at least 2-3 times a week is the perfect way to tend to body and soul.

Want Balanced Health Fast? Slow Down!

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In the world of "quick meals", "quick fixes" and "quick connects" all that rushing puts us in the race to an early grave.

The Great Diet Debate

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Every day handfuls of "new" diet theories explode on the scenes with people clamoring to try them looking for quick fixes.