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Detox Your Skin:: The Oil Cleansing Method

What if I were to tell you that the secret to glowing, dewy, luminous (and poreless looking) skin is cleansing with OIL???
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The Power of Napping

Naps aren't just for toddlers. Find out how the power of a cat nap can make you more productive.
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The Secret to Long Lustrous Hair

The secret to long lustrous Rapunzel-like locks is an ancient secret straight out of the Vedic texts.
baby abhyanga benefits of baby massage
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Benefits of Baby Massage

Learn the many benefits of infant massage for both parent and baby while watching instructional videos.
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Benefits of Abhyanga (Self-Massage)

Self-massage or abhyanga with oil at least 2-3 times a week is the perfect way to tend to body and soul.
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Want Balanced Health Fast? Slow Down!

In the world of "quick meals", "quick fixes" and "quick connects" all that rushing puts us in the race to an early grave.
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The Great Diet Debate

Every day handfuls of "new" diet theories explode on the scenes with people clamoring to try them looking for quick fixes.