A healthy lifestyle is fundamental from healing chronic illness and/or reaching your health goals.  Lifestyle design is an important part of what we do because we understand that all illness starts with an emotional and/or spiritual root.  There is always a cause and effect. There is always a trigger. Identifying that trigger and finding ways to transmute those triggers and planning a lifestyle that helps you move forward helps you get out of your own way to really heal on a physical, emotional, and mental level.