Integrative nutrition is not a one-size-fits-all discipline. We are all unique, with our own genetic make-up, health history, lifestyle and emotional profile- therefore, we each require a customized strategy to achieve and sustain optimal health.

This is integrative nutrition.

Integrative nutrition aims at addressing the imbalances in the body by restoring function through food, lifestyle and supplement interventions. We transform dysfunctioning bodily systems into optimal, functional health.

Dr. Howard Loomis says, “there are no new body processes at work in disease that were not there in health [.] In disease, there are only normal functions that are going too fast, or too slow, or are otherwise inappropriate – out of time with need”.

Integrative nutrition is about figuring out what specifically is moving too fast or too slow, what is out of order, and then restoring balance to those processes.