Adrenal fatigue Archives – Jacqueline Aaland

Using Functional Medicine for Health Alchemy

Functional Medicine is one of the pillars of my practice and, these days, it is getting a lot of press. With The Cleveland Clinic and Dr. Mark Hyman opening a burgeoning functional medicine program it is becoming much more mainstream. Of…

Audio, Be Healthy, Blog, Hormone Health

4 Things You Must Know About Adrenal Burnout

Life can be a challenge when you are so tired you are actually wired, and in a vicious cycle! When you are experiencing adrenal burnout life can lose its magic. (Click here to listen to this as an audio.) It's been a long time since my last…

Blog, Health, Beauty and Wellness

Waking up Exhausted? 6 Solutions for Better Sleep

Is better sleep as elusive as the Holy Grail? Do you hit the snooze button 7 times before you drag yourself out of bed? Do you drink vats of coffee just to be able to focus for more than 30 seconds? Do you reach for a Danish…

Be Healthy, Blog, Hormone Health

Hormonal Imbalance? Think Thyroid!

So how does it happen that the thyroid is both cause and effect of hormonal imbalance? Take a look at the various hormones in the body and how they work below. Cortisol. First on our list is the "stress" hormone. Cortisol is…

Be Healthy, Blog

The Lowdown on Leptin:: Pt. 2

Leptin is one of the reasons I love my job. I know that sounds a little insane but it's true. One of the big reasons I love being a nutritionist is having the unique opportunity to unravel the mystery of the health issues of my clients.…