Estrogen dominance, is it real
, ,

Estrogen Dominance: Fact or Fallacy?

For as long as I have been in private practice helping women balance their hormones has been a very important focus of mine.  Looking at the stats on my blog my estrogen dominance posts like Estrogen Dominance Examined, Taming Estrogen…
, ,

Exercise is Only One Part of the Equation

A healthy lifestyle is not just about exercise Maintaining a healthy, happy lifestyle is not all about exercise, although a more active routine does have proven health benefits. According to the NHS, regular exercise can reduce the risk of…